Course curriculum

  • 1

    Intro - How to do this course

    • How to go about this course
  • 2

    Diet

    • Which food groups to eliminate

    • Basics to have in the diet for high testosterone and energy

    • Calorie requirement for testosterone (how much food should you eat)

    • Protein and testosterone (how much and what sources specifically)

    • Carb intake for testosterone (how much and how specifically)

    • Fat intake for testosterone (how much and which foods)

    • Meal size and composition - finding what works for you

    • Most essential micronutrients for testosterone and energy

    • Testosterone food pyramid

    • Do it right - the importance of breakfast and dinner

    • Optimizing digestibility - finding what works for you

    • Optimizing body temps through food types and composition - finding what works for you

    • Maximizing daily energy levels - finding what works for you

    • Optimizing satiety - finding what works for you

    • Keeping blood sugar stable

    • How to maximize digestion

    • Best anti-bacterial foods

    • Clean the gut stack

    • *Bonus* - How to use cronometer

    • Optimize transit time

    • Fix the gut lining (fixing leaky gut)

    • Calm the immune system

    • Alpha Energy Male Diet cheat sheet
  • 3

    Energy - Improve how you feel

    • What your macros should look like for optimal testosterone and energy

    • How to optimize thyroid function

    • Ultimate energy stack (which can be taken on top of a nutritious diet)

    • How to manage your stress

    • Use breathing techniques against stress

    • Change your mindset against stress

    • Brief exercise for stress management

    • Enhances body temperature for better mood and energy

    • Perfect trilogy against stress and for improving health, energy and testosterone

    • Improve how you feel - Maximize how you feel (neurotransmitters)

    • Maximize dopamine

    • Optimize glutamate neurotransmission

    • Enhance endocannabinoids

    • Euphoria basics
  • 4

    Optimizing your hormones - testosterone & DHT

    • Intro and solving erectile dysfunction

    • Libido and erection stack

    • Fixing premature ejaculation

    • Increase total and free testosterone

    • Maximize DHT

    • Lower estrogen

    • Lower prolactin
  • 5

    Lifestyle modifications necessary for Alpha Energy

    • Sleep - foundational guidelines and tips to improve sleep

    • Supplement for enhancing sleep

    • Sleep - Daily routine example

    • Sleep - What disrupts sleep

    • Exercise guidelines for high testosterone and health

    • What to avoid for high testosterone overview

    • What to do about EMF

    • Plastics

    • Estrogens - natural and synthetic

    • Water - internal and external use

    • Air - how to optimize it