Step 1 - Course introduction
Step 1 - Gluten
Step 1 - Non-Celiac Wheat sensitivity
Step 1 - Starches
Step 1 - Lectins
Step 1 - Dairy
Step 1 - Polyunsaturated fatty acids
Step 1 - Legumes
Step 1 - Nuts & Seeds
Step 1 - Eggs
Step 1 - Nightshade foods
Step 1 - FODMAP foods
Step 1 - Oxalates
Step 1 - Histamine rich food
Step 1 - Few additionals & summary
Step 2 - Digestion: intro
Step 2 - Optimizing stomach acid levels
Step 2 - Steps to improving digestion
Step 3 - Gut cleansing protocol introduction
Step 3 - Gut cleaning herbs and supplements
Step 3 - Standard and serious gut cleansing stacks
Step 3 - Rotating protocol
Step 3 - Speed up transit time
Step 3 - How to reduce herx
Step 3 - When to take probiotics and how
Step 3 - When to expect improvements
Step 3 - How to reduce leaky gut
Step 3 - Stool tests
Step 4 - Reintroduce food introduction
Step 4 - Foods to reintroduce first
Step 4 - Methods for reintroduction and summary