Step 1 - Course introduction
Step 1 - Gluten
Step 1 - Non-Celiac Wheat sensitivity
Step 1 - Starches
Step 1 - Lectins
Step 1 - Dairy
Step 1 - Polyunsaturated fatty acids
Step 1 - Legumes
Step 1 - Nuts & Seeds
Step 1 - Eggs
Step 1 - Nightshade foods
Step 1 - FODMAP foods
Step 1 - Oxalates
Step 1 - Histamine rich food
Step 1 - Few additionals & summary
Step 2 - Digestion: intro
Step 2 - Optimizing stomach acid levels
Step 2 - Steps to improving digestion
Calories introduction
How to eat enough without having to count calories
Protein requirements & sources
Fat requirements & sources
Carbohydrate requirements & sources
Copy of Step 3 - Gut cleansing protocol introduction
Copy of Step 3 - Gut cleaning herbs and supplements
Copy of Step 3 - Standard and serious gut cleansing stacks
Copy of Step 3 - Rotating protocol
Copy of Step 3 - Speed up transit time
Copy of Step 3 - How to reduce herx
Copy of Step 3 - When to take probiotics and how
Copy of Step 3 - When to take probiotics and how
Copy of Step 3 - When to expect improvements
Copy of Step 3 - How to reduce leaky gut
Copy of Step 3 - Stool tests
Step 4 - Reintroduce food introduction
Step 4 - Foods to reintroduce first
Step 4 - Methods for reintroduction and summary