MenElite

Step 1 - Course introduction

Step 1 - Gluten

Step 1 - Non-Celiac Wheat sensitivity

Step 1 - Starches

Step 1 - Lectins

Step 1 - Dairy

Step 1 - Polyunsaturated fatty acids

Step 1 - Legumes

Step 1 - Nuts & Seeds

Step 1 - Eggs

Step 1 - Nightshade foods

Step 1 - FODMAP foods

Step 1 - Oxalates

Step 1 - Histamine rich food

Step 1 - Few additionals & summary

Step 2 - Digestion: intro

Step 2 - Optimizing stomach acid levels

Step 2 - Steps to improving digestion

Step 3 - Gut cleansing protocol introduction

Step 3 - Gut cleaning herbs and supplements

Step 3 - Standard and serious gut cleansing stacks

Step 3 - Rotating protocol

Step 3 - Speed up transit time

Step 3 - How to reduce herx

Step 3 - When to take probiotics and how

Step 3 - When to expect improvements

Step 3 - How to reduce leaky gut

Step 3 - Stool tests

Step 4 - Reintroduce food introduction

Step 4 - Foods to reintroduce first

Step 4 - Methods for reintroduction and summary

Calories introduction

How to eat enough without having to count calories

Protein requirements & sources

Fat requirements & sources

Carbohydrate requirements & sources

Micronutrient introduction

Micronutrient deficiencies - signs, symptoms and tests

Micronutrient rich foods

Micronutrient summary & supplements

Insulin sensitivity introduction

Blood sugar testing for problematic foods

Modifying the diet to improve insulin sensitivity

Insulin sensitizing foods

Tips & Tricks to improve insulin sensitivity

Supplements to improve insulin sensitivity

Tests for insulin sensitivity

Introduction

Intuitive eating

Calories & Macros

Micronutrients

Summary & specific supplement stacks